Chair Zumba

Perfect for active older adults, beginners or others needing modifications in their exercise routine, Zumba® Gold CHAIR recreates the original dance moves you love at a lower-intensity with a fabulous set of music! Easy-to-follow Zumba® choreography focuses on balance, range of motion and coordination. Class includes a warm-up for the body and a stretch at   Read more…


Unwind Your Spine

Start your day with this nurturing, gentle class exploring very slow and repetitive movements allowing for you to discover more efficient, improved physical functioning and a greater sense of wellbeing. Enjoy greater ease and range of movement, length and ease through your torso, a deeper sense of centeredness and feelings of peaceful relaxation. Bring a   Read more…


Starting Your Path to Physical Wellness

April is Physical Wellness Month, which might help some of us think about improving our fitness and mobility a little more. Maybe you already have an exercise routine; that’s fantastic, but many of us tend to put it off. To some it may seem boring, uncomfortable or too strenuous. For these reasons and many others   Read more…